Caring for our body, mind and soul.
Food for the Soul. By caring for our body, mind and soul, each of us has the power to create balance and harmony, thus empowering us to live a fulfilled, meaningful, healthy and inspired life – to awaken true wellbeing.
What we're about
A Taste of Wellness is a heart-centred invitation to reconnect with yourself, with nature, and with what truly matters. Through our core pillars – Nurture, Nature, Nourish, and Move – we offer simple, soulful ways to support your wellbeing in everyday life.
What we do
We create restorative spaces for growth and renewal. Whether it’s a nourishing retreat, a guided course, an experiential workshop, or a one-on-one consultation, our offerings are designed to support whole-person wellbeing -mind, body, heart, and soul.
The Slow Fix
We are so conditioned in our modern lives to expect instant responses and quick results. We are often disappointed when we don’t see progress or healing after a few days and yet it has taken a lot longer than that to get to our current state.
In Ayurveda and Yoga we approach the healing of our body and minds from a lifestyle shift perspective. A journey of continual personal assessment and adjustments. This results in a slow result but one that is lasting, sustainable and really heals the underlying cause of some of our issues. At Hello Healthi we offer a holistic personalized path to your optimal health by exploring lifestyle enriching choices and presenting them in a nutshell.
We invite you to explore this website to discover some health basics, edible gardening tips, cooking techniques and choices, yoga offerings and Ayurvedic nutritional assessments.
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