A Taste of Wellness

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a taste of wellness (7)
Movement
Focus is on varying forms of yoga as a therapeutic tool, connect to yoga as a health tool, Qigong and all its aspects , lymph drainage and movement, meridian work , moving air / breath. Inlcudes how be still, tune in and listen.

Movement 

Focus is on varying forms of yoga as a therapeutic tool, connect to yoga as a health tool, Qigong and all its aspects , lymph drainage and movement, meridian work , moving air / breath. Inlcudes how be still, tune in and listen.
yoga-health-benefits
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Health Benefits
Yoga offers many layers of benefits for the entire person, their immediate environment and community.
yoga-therapeutic
0 Posts
Therapeutic Exercises
Understanding therapeutic poses, how they optimize the body flow and which are best for you.
yoga-meditation
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Pranayama Basics
Breathing is vital to life. If we stop breathing we cease to live so lets practice it daily. Exciting simple breathwork.